The following lesson is from a channeling during
a public gathering. In it, Sananda discusses the subject of the 'water and breath',
as was discussed in a previous lesson by Metatron. Because of the importance
of the subject matter, we were asked to use it as the newest ascension lesson.
SANANDA: The most important part of the whole process is your 'intent' while you're breathing and then the water will 'set' that intent. Let us say that you decided you wished to live on chocolate. How may of you firmly believe that chocolate is bad for you. Be honest. How many of you firmly believe that if you live on chocolate you'll gain weight? I'm using chocolate as an example. So you eat chocolate and it runs through your body, and it sits there. Your brain is going, "Oh! You're bad for me.", or "You're going to make me fat!" And your body accepts the programming and the whole digestive processes slow down and believe that the chocolate is going to do bad things to you or make you fat. And that's exactly what it does.
So, let's say that you are doing the breathing
method and you are programming in that you are setting the intent that you're
going to live on chocolate from this day forth. You will be setting the intent
that you're going to be living on chocolate, and it's going to make you wonderfully
healthy, and you're NOT going to gain weight. The water is pushing this into
every cell of your body. The breath is pushing it through every cell that the
water doesn't touch. Most of your body accepts both the breath and the water
and sets the intent. Now, in the meantime, you're using the juice day to make
sure that all that chocolate that you've eaten 'way back, long time ago, gets
totally flushed out, so you're starting with brand-new chocolate. Right? If
you enjoy chocolate, please, indulge. I will be watching. And before you take
the bite, you are to say exactly what I am about to say. You are to pay close
attention to the chocolate, inhale the fragrance of the chocolate, and you are
to say, "You are going to titillate my taste buds, you are going to bring
joy to my stomach, and you are going to nourish my body to perfection. Thank
Now it doesn't matter if it's chocolate, it doesn't matter if it's cancer. Your brain has run your body through the wringer just soaking up all those restrictions and limitations you've thrown it's way or that those around you have thrown it's way. I guarantee you there's not a person in this room that has a body and a brain that is entirely on an even keel without some residue of prior programming. You can drink all the ginger-ale in the world, and it's water as long as you set the 'intent'. Water is its base, anyway. You're just accepting the intent that there's nothing in the ginger ale that will harm you, it's just ahhh, a little ginger in your water to make it taste better. It's all in your intent. Everything you do is intent. It's not just healing the body, it's not just finishing a task, it's not just making it to a specific destination. Every aspect of your life, on this planet in this lifetime, is governed by your intent. Now, I have a challenge for you. When you wake up in the morning take a pad and pencil and carry it around with you all day. This will remind you if you carry it all day, that every time you verbalize a negative intent, every time you hear and accept a negative intent from someone else, write it down. Do something to remind yourself. The intent does not have to be someone stating, "I intend that you are going to get fat if you eat that chocolate cake!" It can be anything from, "Well, you can go ahead and go to Sedona if you want to, but it's not going to make everything better." It could also be something along the lines of, "If I go to work today, I know I'm going to have a headache." Or, "If that person calls me one more time, I'm going to scream." The power of the spoken word in your bodies is so much more powerful than random thoughts that go through your brain. When you speak it, your body is accepting it with every one of your senses. You speak it, you hear it, you see what your body's reaction to it is, you feel it as it comes up your throat and out your mouth. Every sense that you have goes, "Oh! This is important! Pay attention!" Can you take the challenge?
Children set intents all the time that stay with them through adulthood. Most of your allergies, most of your aches and pains, most everything that your body goes through now is programming that you accepted within yourself as a child. So I recommend, as adults, to go back through and follow the trail to some of the things that your body is showing you that you've accepted. Follow it back and see where it comes from. See if you grandmother told you that you would blow up like a blowfish if you ate strawberries.
There are many, many times that there was someone in your childhood that was perhaps not a nice person, maybe not nice most of the time and only some of the time. And this person kicks in the programming, whether you are aware of it or not, that what could have been a negative intent has turned into awe. Let's say there is a male parent that physically abuses a child, and the mother says, "You're going to get it when your father gets home." So the father comes home and has to punish the child. And let's say that this happen a lot. In your mind, that negative intent that gets programmed in, it could be that you've accepted programming that your father was a good parent, but your mother was not. And in that programming that your mother was not a good person but your father was, you have a very hard dealing with older females, because in that intent that you set (in setting your mother as a bad person), you are setting the intent that all older women are going to make sure that you get punished. So you do not trust them.
Now, some of you may also do the flip side of that, and you may not trust men because they tend to punish you. These are the very subtle, subtle intentions that we set for ourselves. It could be that, one day as a child, you tell your best friend, "My mother is so mean because she makes my father beat me!" Or, "My father is so terrible because he beats me!" That verbalization that you're saying is setting an intent. How many of you have a reaction either negative or positive to men? How many of you have a reaction, either negative or positive, to women? To dogs? To cats? To trees? It could even being articles of clothing, like a boot, a belt, hairbrush, wooden spoon. You never know what it could be. So I shall issue a challenge. Sit down with yourself and make a list. Go through and decide what things in your life, or on this planet, you cannot tolerate, or that you are allergic to, things that you have had maybe some sort of adverse reaction to. It could be a person. Ever walk up to a person and that person has a smile on their face, you've never met them before, and they go, "Hi, how are you?", and you recoil from them?
Your dreams are filled with
the programming you have taken into yourself. Your dreams tell you constantly
that you are in need of new programming. You see, what comes into your dreams
are things that your subconscious is pointing out to you that could use a little
bit of assistance, whether it be in a negative vein in a dream or whether it
be a positive vein in the dream. It doesn't matter. Sometimes your subconscious
feels that you just need to be gently reminded, so it's a pleasant dream. And
sometimes your subconscious feels that it's high time this was taken care of
and it's a very depressive dream. And I will give you a hint. When you acknowledge
something, something that needs to be dealt with, and you come to the understanding
that it needs to be dealt with, your body will give you a sign, directly from
your subconscious. And it's always the same thing. Would you like to know what
that sign is? Your body will sigh. That is your subconscious's way of having
the body show you. How many of you remember your dreams? When you do, do you
make notes? If you begin keeping a log of your dreams and the symbols that your
subconscious teaches you, you will find yourself releasing quite often. Do you
dream in color? Remember to make notes of the colors, too, because the colors
that come through are they to teach you something. Do you do 'lucid' dreaming?
Lucid dreaming is when your conscious mind and your subconscious mind are actually
communicating with each other. Do you have nightmares or bad dreams? The nightmares
are the ones that teach you the most because they are the ones that your subconscious
is getting most insistent about.
Please take very seriously the breathing method.
That's it for this evening.